After my convo last week with Icelandic strongman, Stefán Sölvi Pétursson, I’m feeling bulkier but #NotThatFit overall. There are still nine components of fitness to master, and today I’ve chosen one of the most mysterious: accuracy.
According to CrossFit coaching legend Ben Bergeron, accuracy is the ability to control movement in a given direction or at a given intensity. For me, this means being able to, say, jump off one side of a seesaw, do two flips and two twists, and land on the other, or to hit a twisting cartwheel directly into a 540 that you land into a forward roll. These are but a few of the steazy tricks from Jon Vellner, a former trampolinist, Canadian national team aerialist, and Cirque du Soleil performer and brother to CrossFit Games silver medal holder Pat Vellner.
Get The Newsletter
For a daily Digest of all things CrossFit. Community, Athletes, Tips, Recipes, Deals and more.
"triple" - Google News
August 26, 2020 at 01:09PM
https://ift.tt/2Qsr8Iw
Not That Fit: Landing Triple Backflips with Cirque du Soleil Acrobat Jon Vellner - Morning Chalk Up
"triple" - Google News
https://ift.tt/3dc0blF
https://ift.tt/2WoIFUS
Bagikan Berita Ini
0 Response to "Not That Fit: Landing Triple Backflips with Cirque du Soleil Acrobat Jon Vellner - Morning Chalk Up"
Post a Comment