When the calendar flipped to 2022, 55 percent of Americans made New Year’s resolutions to improve their health, according to a new UnitedHealthcare survey.
Among those, 26 percent hope to lose weight, 24 percent plan to exercise more, and 21 percent intend to eat a healthier diet. To achieve those goals, Dr. Donna O’Shea, chief medical officer of population health for UnitedHealthcare, offers the following tips:
Get a Digital Fitness App. The COVID-19 pandemic prompted some people to avoid public gyms and the potential risk for exposure to the coronavirus, contributing to a surge in the popularity of at-home fitness routines. In fact, 30 percent of Americans surveyed said they had used a digital fitness app as part of their fitness regimen since COVID-19 emerged.
Look for apps that are available for free with thousands of live and on-demand workouts.
Check with your health plan to see if it includes access to subsidized subscriptions to digital fitness apps, in some cases at no additional cost.
Find a Fitness Tracker. Wearable devices are becoming increasingly popular and sophisticated, enabling people to track their daily steps, monitor their heart rate and analyze sleep patterns among other measures. Some smartwatches even sync with digital fitness apps, offering personalized feedback to help track individual workouts and progress over time.
Some employers and health plans are including fitness trackers as part of wellness programs. In some cases, the programs enable people to earn more than $1,000 a year in incentives by meeting certain daily activity goals, such as walking, running, swimming or strength training.
Pass on Tobacco. Kicking the smoking habit can help support your health — both in the short and long term — while avoiding an estimated $1 million or more in lifetime costs associated with cigarette use. While smoking rates declined over the past few decades, 14 percent of Americans are consistent smokers with cigarette use ranking as the leading cause of preventable death nationwide. For support, many health plans offer smoking cessation programs, which may include — at no additional cost — nicotine gum or patches, online tools and one-on-one coaching.
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January 18, 2022 at 12:09AM
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Some tips for meeting your New Year's health goals - Miami's Community Newspapers
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